Seong Won Jin who is the best nunchaku master in Korea shows his fantastic demonstration. Master Jin teaches from how to grip a nunchaku to the highest technique using not only arms but also legs and whole body. Master Jin discloses his know-how and various technique that he has practiced for 20 years. Now, It's your turn. From the Beginner to the expert of Nunchku anyone can learn the nunchaku through this title. As written before there are 65 different sections.

Master swordsman Masayuki Shimabukuro and top student Carl E. Long explain the basic techniques of samurai swordsmanship, as well as convey the rich history and rituals that surround the extraordinary weapon. In the debut installment, the instructors cover mat cutting, forms, uniform care, sword etiquette, cleaning your weapon, thrusts, drawing and sheathing the sword and more. Shimabukuro is a Black Belt Hall of Famer.

All the essentials to power up your boxing game, from the outside, to the clinch boxing game + developing effective strategies from different boxing styles.

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Most assaults start with a vicious grab or choke... You need to escape instantly and defeat the attacker completely.

Vladimir Vasiliev of the Russian Special Operations Unit, a Co-Founder and Chief Instructor of the Russian Systema combat art, bypasses the sport techniques and memorizing of patterns.

Unarmed against the blade...
be sure to prevail!
A top combat expert shows everything you need to know for cutting-edge self-defense.

Professionals of SPETSNAZ (the Russian Special Forces) are well known to be the unsurpassed masters of gun disarming. Now for the first time outside Russia, you can find out why.
Vladimir Vasiliev brings to you his intense experience with an elite Special Operations Unit of SPETSNAZ. Classified for many decades, these techniques are absolutely brilliant in both effectiveness and simplicity.

In the world of office violence, home invasions, hijackings & back-alley muggings, you must have the tools to survive.
Vladimir Vasiliev of Russia’s Special Operations Unit will amaze you with real-speed, smooth and precise ways to totally neutralize threats when your mobility is severely restricted.

Description:
Dr. Yang, Jwing-Ming and his senior students demonstrate the basis of style white crane.

Learn to take you flexability to the max. Become more supple and limber without injury.
In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. Thanks to her method and to your commitment, your body will gain suppleness and wellbeing.